Biography
Enjoying nearly three decades in the health and fitness industry (as an educator, presenter, fitness instructor and health & wellness coach), has helped me develop and refine the relevant skills and techniques, to effectively assist my clients in identifying and achieving their unique health goals.
My approach is holistic, incorporating Life Coaching and NLP (Neuro Linguistic Programming) techniques, as well as physical and nutritional assessments, particularly metabolic typing. By using these methods, supported by appropriate therapies, I am able to provide highly personalised solutions for my clients. These powerful tools not only inspire and educate, but also empower individuals to take ownership and control of their mental and physical well-being; ultimately achieving a happy, healthy, and balanced life.
Georgina Colgate
History
My health and fitness journey began in the mid-1990s. After several years of training and obtaining qualifications, I found myself managing a health club, conducting workshops, and teaching numerous fitness and personal training sessions each week. Many people, myself included, would assume that I was incredibly fit and healthy. However, I was unaware of the toll this lifestyle was taking on my immune system. Eventually, I had to take a break, focus on healing and reflect on how I ended up at this unexpected place in my life.
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This experience, however, inspired me to delve deep into the emotional, physical and nutritional aspects of health and well-being; exploring and seeking to understand the root cause of chronic conditions and diseases, discovering solutions to restore the body to optimal health and wellness, as nature intended.
Qualifications
Academic
Master of Science degree: Health, Rehabilitation and Exercise
(Distinction with Outstanding Achievement Award, UK)
Experience
Health, Wellness and Fitness Educator and Presenter
Health and Wellness Coach
Holistic Therapist
Health Club Manager
Personal Trainer and Fitness Instructor
Coaching
Health Coach / Lifestyle & Weight Management (American Council on Exercise/ACE)
Life Coaching (CTI)
Therapies
Muscle Activation (Be Activated, Douglas Heel)
Bowen Therapy (CBS)
Fitness Qualifications
Additional Training
Exercise & Diabetes, Exercise & Osteoporosis, Exercise & Pregnancy, Trigger Point Therapy, Post Injury Fitness, Flexibility and Functional Training, Corrective Exercise
Areas of Special Interest
Posture
Postural assessment and correction
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Metabolic Typing
A simple nutritional concept that allows you to reach your full health potential
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Immune System
The effect lifestyle, diet, digestive health and inflammation have on the immune system
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Movement
The positive impact of regular low-level movement on the health of the sedentary population (Master's degree research project).
Personalised solutions for a happy, healthy and balanced life
